Herbal Sun Tea Punch.

  

Punch.

Here’s a delicious, very refreshing herbal beverage for the summer

In jars, or one large jar, add equal parts Peppermint, Chamomile, Hibiscus, & Lemonbalm.

(In the quart jar, it’s about a tablespoon per each herb)

Add water, put lid on, & set out into the sunlight (or heck, just on the counter if it’s a cloudy day…) to infuse for a good number of hours.

  
Voila.

 
Strain the herbs from the liquid using a fine mesh sieve

  

Little bitty bits of chamomile or peppermint or lemonbalm may remain

Ehng, ’tis not a problem.

  

Add to this a quality apple juice 

…this will do quite well

  

Depending on how sweet you’d like it, I usually add anywhere from 1:3 to 1:2 tea to juice ratio

-so in case I didn’t write that out correctly, (it’s been a loooong time since I’ve been in Math class) I like it best when it’s either equal parts tea & juice or mostly tea.

Do what works for your tastebuds.

Makes a nice ice cube or Popsicle 

Perhaps add fresh basil or mint after it has chilled

Enjoy!

 

About Marneymae

small organic farmers are my heroes. has a deep appreciation for clean, running water. keeps a digging fork in the trunk of my car to move dead animals off the road. View all posts by Marneymae

5 responses to “Herbal Sun Tea Punch.

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